Explosive Cardio & Core at Home (No Equipment) | Joanna Soh

Download my Fitness App here: SUBSCRIBE: | Follow my IG:
Explosive Cardio & Core at Home (No Equipment) | Joanna Soh
___________

Here’s a workout to challenge you!
20 Minutes of Explosive HIIT to work on your Cardio & Core!
No equipment needed! Repeat each circuit x2

Circuit 1
1) Kneel to Squat
2) Knee Driver
3) Plank Jacks with Knee Tucks
4) Squat & Twist

Circuit 2
1) Squat Jumps and Sprawl
2) Punches with Explosive Lunges
3) Bear Crawl
4) Plank Rock & Hip Dip

Estimated Calories Burned: 170 – 250Cals

___________

Weight Loss Tips:

Weight Loss Meal Plan & Recipes:

Abs & Core Workout:

Crazy Workout Challenges:

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I’m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.

___________

Stay connected and follow me:
Joanna Soh:

(Subscribe to my website for printable workouts & recipes)

My Fitness App

___________

Explosive Cardio & Core at Home (No Equipment) | Joanna Soh

“Explosive Cardio & Core at Home (No Equipment) | Joanna Soh “, diambil dari sumber: [link_sumber]

Tag dari Explosive Cardio & Core at Home (No Equipment) | Joanna Soh: #Explosive #Cardio #amp #Core #Home #Equipment #Joanna #Soh

Artikel Explosive Cardio & Core at Home (No Equipment) | Joanna Soh memiliki konten berikut: Download my Fitness App here: SUBSCRIBE: | Follow my IG:
Explosive Cardio & Core at Home (No Equipment) | Joanna Soh
___________

Here’s a workout to challenge you!
20 Minutes of Explosive HIIT to work on your Cardio & Core!
No equipment needed! Repeat each circuit x2

Circuit 1
1) Kneel to Squat
2) Knee Driver
3) Plank Jacks with Knee Tucks
4) Squat & Twist

Circuit 2
1) Squat Jumps and Sprawl
2) Punches with Explosive Lunges
3) Bear Crawl
4) Plank Rock & Hip Dip

Estimated Calories Burned: 170 – 250Cals

___________

Weight Loss Tips:

Weight Loss Meal Plan & Recipes:

Abs & Core Workout:

Crazy Workout Challenges:

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I’m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.

___________

Stay connected and follow me:
Joanna Soh:

(Subscribe to my website for printable workouts & recipes)

My Fitness App

___________

Explosive Cardio & Core at Home (No Equipment) | Joanna Soh

Kata kunci dari Explosive Cardio & Core at Home (No Equipment) | Joanna Soh: [kata kunci]

Info selengkapnya tentang Explosive Cardio & Core at Home (No Equipment) | Joanna Soh:
Video ini saat ini memiliki 312515 tayangan, tanggal pembuatan video adalah 2020-04-09 19:00:33 , Anda ingin mengunduh video ini, Anda dapat mengakses tautan berikut: https://www.youtubepp.com/watch?v=sHFy0KPE4eg , tag: #Explosive #Cardio #amp #Core #Home #Equipment #Joanna #Soh

Terima kasih telah menonton video: Explosive Cardio & Core at Home (No Equipment) | Joanna Soh.