The Harsh Truth About Self-Discipline (ft. Rich Roll)

I’ve often wondered if self-discipline is just a way of turning bad addictions into healthy ones. After all, addictions of all kinds are really just an attempt to numb and distract ourselves from facing uncomfortable feelings. Can’t the same be said for healthy behaviors once they reach a level of compulsion?

I brought @richroll on the pod to discuss this idea because, well, he’s a recovered alcoholic who turned into an ultra-endurance athlete in his 40s. Rich is no stranger to reinventing himself, repeatedly leveraging his flaws into virtues.

We talk about the value of pain as a catalyst for change, the idea that addiction is a spectrum that doesn’t just involve substances, terrible breakups, finding a deeper spirituality, lessons from Rich’s financial struggles, his career running a top podcast, and much, much more.

Use the code IDGAF to get 20% off your one-time order at

Get rid of unwanted subscriptions by signing up for Rocket Money at

Subscribe to the new podcast YouTube Channel:

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00:00:00 Is self-discipline just healthy addiction?
00:04:50 Addicts make good ultra-endurance athletes?
00:10:33 The real value of pain
00:19:16 Addiction is a spectrum
00:30:27 Is 12-step the best cure?
00:38:41 Making amends
00:40:52 The worst breakup of Rich’s life
00:47:40 Spirituality
00:53:32 The physical-spiritual connection
01:04:07 Creative output
01:07:46 When Rich couldn’t pay the trash man
01:18:24 Rich on podcasting
01:23:45 The power of vulnerability
01:29:06 What does Rich give a f*ck about?

“The Harsh Truth About Self-Discipline (ft. Rich Roll)“, dari sumber: [link_sumber]

Tagar untuk The Harsh Truth About Self-Discipline (ft. Rich Roll): #Harsh #Truth #SelfDiscipline #Rich #Roll

Artikel The Harsh Truth About Self-Discipline (ft. Rich Roll) berisi konten berikut: I’ve often wondered if self-discipline is just a way of turning bad addictions into healthy ones. After all, addictions of all kinds are really just an attempt to numb and distract ourselves from facing uncomfortable feelings. Can’t the same be said for healthy behaviors once they reach a level of compulsion?

I brought @richroll on the pod to discuss this idea because, well, he’s a recovered alcoholic who turned into an ultra-endurance athlete in his 40s. Rich is no stranger to reinventing himself, repeatedly leveraging his flaws into virtues.

We talk about the value of pain as a catalyst for change, the idea that addiction is a spectrum that doesn’t just involve substances, terrible breakups, finding a deeper spirituality, lessons from Rich’s financial struggles, his career running a top podcast, and much, much more.

Use the code IDGAF to get 20% off your one-time order at

Get rid of unwanted subscriptions by signing up for Rocket Money at

Subscribe to the new podcast YouTube Channel:

Take my podcast survey

00:00:00 Is self-discipline just healthy addiction?
00:04:50 Addicts make good ultra-endurance athletes?
00:10:33 The real value of pain
00:19:16 Addiction is a spectrum
00:30:27 Is 12-step the best cure?
00:38:41 Making amends
00:40:52 The worst breakup of Rich’s life
00:47:40 Spirituality
00:53:32 The physical-spiritual connection
01:04:07 Creative output
01:07:46 When Rich couldn’t pay the trash man
01:18:24 Rich on podcasting
01:23:45 The power of vulnerability
01:29:06 What does Rich give a f*ck about?

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Video ini saat ini memiliki 166408 penayangan. Video dibuat pada 2024-06-05 23:00:45. Anda ingin mengunduh video ini dengan membuka tautan berikut: https://www.youtubepp.com/watch?v=lCjWP_eHHuE, tag: #Harsh #Truth #SelfDiscipline #Rich #Roll

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